Vitamin C, also known as L-ascorbic acid, ascorbic acid, or L-ascorbate, is a water-soluble vitamin that is gotten from some foods, especially, fruits and vegetables. It is the most widely taken nutritional supplement and is available in a variety of forms, including tablets, drink mixes, and in capsules.
1. Prevents cold and treats common cold
Vitamin C protects people who are exposed to severe physical activity and cold temperatures.
2. Boosts your absorption of iron.
Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.
3. Prevents scurvy.
Signs of scurvy include depression as well as swollen, bleeding gums and loosening or loss of teeth due to tissue and capillary fragility, intake of Vitamin C will prevent all this.
4. Decrease the risk of developing a urinary tract infection.
People with adequate levels of vitamin C are thought to be better able to fight off infections compared to people with vitamin C deficiency.
5. May help prevent cardiovascular diseases.
Vitamin C may widen the blood vessels, and this could help protect against heart disease and hypertension, or high blood pressure.
6. Prevents Alzheimer’s disease.
A 2017 systematic review found lower vitamin C concentrations in people with cognitive impairment, including Alzheimer’s disease and dementia, compared to people with normal cognition.
7. It fight oxidative damage in your body.
Eating foods rich in antioxidants like vitamin C can help prevent oxidative stress and combat free radical damage.
8. Prevents soreness and damage to muscles tissue from exercising.
A research in 1982 has confirmed that higher intake of vitamin C can reduce damages to This may be because vitamin C contributes to collagen production.
9. May slow the progression of age-related mascular degeneration.
Taking oral vitamin C supplements in combination with other vitamins and minerals seems to prevent age-related macular degeneration (AMD) from worsening. Some studies also suggest that people who have higher levels of vitamin C in their diets have a lower risk of developing cataracts.
10. Increase bone density.
Vitamin C assists in the formation of collagen, Collagen is abundant in the connective tissue of cartilage and bone — in fact, it makes up about 30% of our bones, serving as a support structure for mineral deposits and giving bone its resilience.